In a recent email a reader asked if there is a “fast-track” to restoring human creativity. Initially frustrating, the question poses an interesting dilemma. Given that the world is simultaneously facing health, social, and economic crises, it seems we need creative individuals more than ever. That realization pushed me to think more seriously about the […]
“Dynamic Mindfulness” isn’t a phrase we hear very often, yet it represents the more prevalent mindful practices in our culture. Many think of mindfulness as just meditation. Though practices like Tai Chi, Qigong, and Yoga, are also ways of practicing mindfulness. In fact, more people practice these forms of dynamic mindfulness than traditional forms of […]
